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Dried Figs

   
 
 
Nutrition

PROXIMATES QUANTITY UNITS
Water 23.00 g
Calories 274.00 Kcal
Carbohydrates 69.10 g
Protein 4.30 g
Fat 1.30 g
Cholesterol 0.00 mg
Dietary Fiber 5.60 g
Ash 2.30 g
       MINERALS
Calcium 126.00 mg
Iron 3.00 mg
Manyasium 50.00 mg
Phosphorus 77.00 mg
Potassium 640.00 mg
Sodium 34.00 mg
Sugars 48.00 g

      VITAMINS

Vitamin C 0.60 mg
Vitamin B1 0.10 mg
Vitamin B2 0.10 mg
Vitamin B6 0.20 mg
Vitamin A 133.00 IU

According to the MOA dried figs are significantly higher in calcium than other dried fruits and common fresh fruits at 126 mg per 100 g serving .Dried figs are also higher in phosphorous than most dried fruits and fresh fruits , with 77 mg per 100 g serving .

Most important and unlike most foods , the calcium to phosphorous ratio is ideal for the proper absorption of both minerals , making dried  figs one of nature's best for bone building and body maintenance .Compares to most dried and fresh fruits , figs rank first in their levels of both magnesium and manganese.